Yoga-Tai Chi-Qi Gong at OMTAO,  Cashew Resort - Koh Chang - Ranong - Andaman-Sea - Thailand

Yoga

Yoga with Andrea

Learning about love and joy and present moment awareness, this is what I wish to share in my Yoga classes.  

I started practicing Yoga 16 years ago, initially with the idea to heal my back which had been an issue for me since my teenage years. But through the years my view of life and Yoga have changed and developed and my interest in Yoga has expanded to a broader and wider idea of Yoga as a way to realize who I am, to live a more conscious life and to experience the unity of all.

I have met and practiced with different teachers of many styles, Vinyasa, Sivananda, Yin Yoga, Iyengar and more.  My classes are a mix of Meditation, Hatha Yoga (as a combination of styles) and Pranayama, that have resonated with me over the years.

I never went deeply into the study of Yoga philosophy. My spiritual journey was more accompanied by teachings that helped me look at life in a very simple way. Eckhart Tolle and Adyashanti resonated with me for some time and nowadays I love Bentinho Massaro's teachings and approach to life. 

But my biggest passion are the dolphins! They appeared in my life for the first time in 1999 and ever since then I was "hooked". In the past 5 years my connection to them has intensified and I feel very inspired and guided by them. If you want to read a bit about my journey with the dolphins, please have a look at my blog: www.andreabode.com

You will find a little visual taste of my time with them in Hawaii on my youtube channel "DolphinSeed". Enjoy!

https://www.youtube.com/channel/UCPOb_QCQ7SAzHGHSzo_L6jA

Yoga classes are every morning from 8.30 to 10 am