Qi Gong (Chi Kung) is an ancient Taoist system closely connected to Chinese traditional medicine and primarily dedicated to physical health and spiritual growth.
The "Taiji - Qi Gong 18 Style" set is a wonderful introduction into the world of Qi Gong as well as a preparatory exercise for the more sophisticated movements of Taiji Quan.
This set of 18 movements supports general health by harmonising the entire energy system of your body. No experience or skill is required and it is of benefit to all. Everybody is welcome to drop-in.
The main aspects are:
Guiding and increasing Qi (Lifeforce)
Lightness and softness
Deep natural breathing, coordinated with the movements
For advanced students Ralph offers the following Qi Gong sets:
“Taiji-Qi Gong 18 Style” second level
Heart and Lung Qi Gong (medical Qi Gong)
The small energy circle meditation (Small Cosmic Orbit)